If you happen to’ve felt caught these days, you’re not alone.
Since I launched the (very delayed) Greatest You, Greatest Life bundle on Monday, I’ve heard from so many people who find themselves going by lots proper now—emotionally, mentally, and energetically.
Perhaps you’re caught in survival mode—going by the motions, numb and disconnected, eager for pleasure and that means.
Perhaps you’re overwhelmed by anxiousness, dread, or the fixed feeling that one thing’s fallacious—even should you don’t know what it’s.
Or perhaps you’re a deeply feeling one who’s taken on everybody else’s ache, and now you’re undecided the place you went.
These days, I’ve been fighting the second, carrying greater than I comfortably can and grappling with every kind of feelings concerning the many issues I can’t management—principally associated to the individuals I like. And truthfully some days, it seems like I’m holding my breath and making an attempt to not disintegrate.
Some days I do disintegrate. And that’s okay. For all of us. Different days we simply want a bit of assist so we will do greater than merely make it by the day.
That’s why I’ve put collectively three free PDF guides, every one designed to assist you (and me) with one in every of these challenges.
Which of those feels most true for you proper now?
👉 Dwelling (or barely functioning) in survival mode
👉 Coping with emotional overwhelm or anxiousness
👉 Feeling misplaced on this planet as a deeply feeling individual
Click on on the one which resonates most proper now, and also you’ll get prompt entry to a brief, supportive workbook that will help you begin feeling higher (no electronic mail handle required).
Every information consists of reflection prompts, sensible steps you’ll be able to take to really feel a bit of aid, and a collection of ‘permission slips’ that will help you breathe a bit of simpler—plus a peek at a course from the bundle that provides deeper assist for that particular subject.
I hope this helps you deliver a bit of extra peace, ease, and light-weight into your day.